💪 I Gained 50kg of Muscle as a Skinny Guy: Here’s the Exact Plan I Used

If you’re a skinny guy struggling to gain weight and wondering if it’s even possible to pack on serious muscle — I get it. I’ve been there.

I started out with fast metabolism, small appetite, and no clue what I was doing. But through years of trial and error, I gained 50kg of lean muscle — and in this article, I’m giving you the exact plan I used to make it happen.

This isn’t some generic fitness blog post. This is the real deal — what actually worked for me. And it’s the same approach we’ve built our website on: honest advice for skinny beginners, backed by real transformation and tested supplements.

🔑 My Muscle-Building Foundation: workouts, Food, Supplements

🏋️‍♂️ My Muscle-Building Training Plan: Simple, Effective, and Consistent

I didn’t follow complicated splits or track every number in a training app. What worked for me was simplicity, consistency, and pushing myself hard in every session.

Here’s how I structured my training early on:

🗓️ Phase 1: My Original Weekly Split

• Monday: Back

• Tuesday: Legs & Calves

• Wednesday: Chest & Biceps

• Thursday: Rest

• Friday: Shoulders & Triceps

• Saturday: Legs

• Sunday: Rest

After some time, I adjusted to a slightly different approach, keeping it just as straightforward:

🗓️ Phase 2: What I Switched To

• Monday: Chest

• Tuesday: Back

• Wednesday: Arms

• Thursday: Shoulders

• Friday: Legs

• Saturday & Sunday: Rest

No push/pull splits. No upper/lower. Just real training, consistent effort, and recovery.

👊 My Philosophy on Progression

Of course, progressive overload is key to building muscle — but I didn’t obsess over numbers every week. I didn’t track every rep or anything like that. I used two simple tools:

• The mirror

• The scales

If I was getting bigger, stronger, and looking better — it was working.

Some weeks, you’re tired. Life gets in the way. You’ve been working all day. Expecting to always beat your last session is unrealistic. What matters most is this:

• Show up

• Train hard

• Use proper form

• Push to failure

If you do that consistently — the gains will come.

🥩 My Skinny Guy Diet Plan That Actually Worked

When you’re naturally skinny, it takes a lot more food than you think to build serious muscle. I had to eat even when I wasn’t hungry. Here’s what worked for me 👇

🔥 Skinny Guy Muscle-Building Diet Plan

Meal 1: Breakfast (7:00 AM)

• Amino drink (first thing)

• Bowl of Cheerios

• 4 Weetabix Protein

• 2 Greek yogurts

• Half Serving of Mass Gainer Shake

Meal 2: Morning Snack (10:00 AM)

• 2 Greek yogurts + granola

• Ham & cheese sandwich and 2 crumpets

• Whey Protein shake

• (Optional: Chocolate bar or doughnuts)

Meal 3: Lunch (1:00 PM)

• Baked potato with tuna & butter

• Whey Protein shake

• (Optional: Another chocolate bar)

Meal 4: Pre-Workout Snack (5:00 PM)

• 3 scrambled eggs

• Porridge or 4 Weetabix Protein

• Protein bar

Workout (5:30 PM)

• I drank a mass gainer shake 30 minutes before training and Creatine + amino acids as I was working out

Meal 5: Dinner (7:00 PM)

• Quarter-pound burger + chips

• 1 chicken breast

Meal 6: Before Bed (9:00 PM)

• 2 scrambled eggs

• 1 bowl of porridge

• Whey protein shake before bed

👉 This plan was high-calorie and high-protein — exactly what a skinny guy with a fast metabolism needs. You can adjust portions based on your appetite and goals and as your weight increases.

🔬 What Supplements I Used (and When)

Supplements didn’t replace my meals — they enhanced them. Here’s what I consistently used:

• Mass Gainer Shake (before gym, half serving with breakfast, sometimes post-gym)

• Whey Protein (midday and before bed)

• USN Muscle Fuel Anabolic (used this during leaner bulk phases for slow, clean growth)

• Mutant Mass Extreme (used during full-force bulk phases)

• Creatine – always added it, even when my shake already had some (especially USN Muscle Fuel) The ones i used was a micronised creatine and the usn creatine anabolic was really good. 

• Amino Acids – first thing in the morning and around workouts

⚠️ What I Wish I Knew at the Start

• You have to eat more than feels “comfortable” — that’s the point

• Supplements help — but only if your food is right first

• Stick to the basics — you don’t need 20 exercises per session

• Track your weight weekly and adjust your food if you’re not gaining

💭 Final Words: You Can Do This

Gaining 50kg wasn’t easy. It took consistency, food, rest, and knowing when to go all in. But it was 100% worth it — and now I help others do the same.

That’s what our website is built around. Real advice, tested products, and programs that work for beginners — not bodybuilders on gear.

If you’re serious about making a change, start here:
👉 [Beginner Muscle Guide for Skinny Guys]
👉 [Best Mass Gainers for Skinny Guys]
👉 [Supplements Tested by Our Team]

And remember — I was where you are now. You’re not alone, and this journey is absolutely possible. Just don’t quit.