EHP Labs CREA-8 500g
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EHP Creatine
CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8!
Creatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power.
CREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle. Approximately two thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy.
Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Key Features
- INCREASES PERFORMANCE AND IMPROVES STRENGTH
Supplementation of creatine has shown to increase phosphocreatine stores, resulting in increased ATP energy production to fuel the muscles during high-intensity exercise.
- INCREASES FAT FREE MASS
Creatine is one of the most effective supplement for increasing lean muscle body weight and muscle mass by enhancing cell volume, which is a stimulus for protein synthesis. A comprehensive review demonstrated that creatine supplementation led to an increase in muscle mass in comparison to those performing the same training regimen without creatine
- OPTIMISES RECOVERY AND REDUCES RISK OF INJURY
Trials shows that creatine not only improves exercise performance, but plays a vital role in improved recovery and injury prevention. Creatine users have also shown to experience less cramping, non-contact injury, muscle tightness and strains compared to those not supplementing with creatine.
Nutritional Information
- Container Size: 500g
- Serving Size: 5g
- Amount Per Serving:
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g Salt: 0g
Ingredients
- Creatine
- Monohydrate
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