Is clear whey really better than regular whey — or just hype? Let’s break it down.
When it comes to protein powders, most people think of creamy chocolate or vanilla shakes. But recently, clear whey protein has exploded in popularity across the UK. With its light, fruity taste and refreshing texture, it’s being called a “game-changer” for post-workout recovery.
So how does clear whey compare to regular whey protein? And more importantly, which should you buy in 2025? In this guide, we’ll explain the key differences and share our top choices for both.
What Is Regular Whey Protein?
Traditional whey protein (like whey concentrate, isolate, or blends) is the most popular supplement for building muscle. It’s made from milk proteins and usually has a creamy, milkshake-like texture.
Typical benefits:
✅ High protein content (20–25g per scoop)
✅ Rich in essential amino acids, BCAAs, and glutamine
✅ Filling and satisfying, good for recovery and muscle growth
✅ Works well in shakes, oats, smoothies, or baking
Downsides:
❌ Can feel heavy or milky for some people
❌ May cause digestive issues if you’re lactose sensitive
What Is Clear Whey Protein?
Clear whey protein is made from ultra-filtered whey isolate that’s been processed to remove almost all fat, sugar, and lactose. The result is a light, fruit-juice style drink that’s refreshing instead of creamy.
Typical benefits:
✅ Light, juice-like taste and texture
✅ Lower calories, carbs, and fat than regular whey
✅ Easier to digest for people with mild lactose sensitivity
✅ Great for lean goals or calorie-controlled diets
Downsides:
❌ Often more expensive per serving
❌ Not as filling as regular whey
Clear Whey vs Whey Protein: Key Differences
| Feature | Clear Whey | Regular Whey |
|---|---|---|
| Texture & Taste | Light, fruity, juice-like | Creamy, milkshake-like |
| Calories | Lower (≈90 kcal) | Slightly higher (≈120 kcal) |
| Protein per serving | 20–21g | 24–25g |
| Carbs & Fat | Very low | Low, but slightly higher |
| Digestibility | Easier (low lactose) | Can cause issues for some |
| Price | Higher per serving | Generally cheaper |
| Best For | Lean goals, light digestion | Bulking, all-round recovery |
Our Top Choices in the UK (2025)
Now that you know the difference, here are our top picks for clear whey and regular whey this year:
1️⃣ Applied Nutrition Clear Whey Protein Isolate – 875g (£37.99)
Why We Love It:
Applied Nutrition have taken whey protein and turned it into a refreshing juice-style drink that’s perfect post-workout. Each scoop delivers 21g of protein with just 90 calories and virtually no sugar or fat.
Key Benefits:
21g protein per 25g serving (with 5g BCAAs)
Only 90 calories, 1g carbs, and 0.1g fat
Light, fruity flavours — not thick or milky
Tested for athletes & Halal certified
Best For: Anyone who wants a light, easy-to-drink protein that fits perfectly into a lean diet.
2️⃣ USN Blue Lab Whey – 2kg (£32.99)
Why We Love It:
A trusted classic, USN Blue Lab Whey is a premium protein blend that gives you a creamy, great-tasting shake with plenty of protein for recovery and growth.
Key Benefits:
25g protein per scoop (whey isolate, concentrate & hydrolysate)
Only 1.8g carbs and 1.8g fat per serving
Great flavour range (chocolate, vanilla, cookies & more)
Added lactase enzyme for easier digestion
Best For: Beginners and athletes who want a reliable, all-round whey protein for muscle growth and recovery.
✅ Which One Should You Choose?
Applied Nutrition Clear Whey → Best if you want something light, refreshing, and diet-friendly with very few calories.
USN Blue Lab Whey → Best if you prefer a classic creamy shake that’s filling, versatile, and proven for muscle growth.
👉 Bottom line: Clear Whey = refreshing & lean. Regular Whey = creamy & satisfying.
Where to Buy
At Muscle Products Store, we stock both Applied Nutrition Clear Whey and USN Blue Lab Whey with:
✅ 100% authentic UK supplements
🚚 Fast delivery (next-day before 3pm)
👉 Pick your whey below and start fuelling your results today:
