Two of the UK’s most popular pre workouts go head-to-head.
When it comes to pre workout supplements, two names always come up: ABE (All Black Everything) from Applied Nutrition and C4 Original from Cellucor. Both are designed to boost energy, focus, endurance, and performance in the gym — but they do it in slightly different ways.
So, which one should you choose? Let’s break down ABE vs C4 Original in detail.
ABE Pre Workout – Applied Nutrition
What It Is:
ABE is one of the UK’s best-selling pre workouts, known for its hard-hitting energy and strong formula. Each scoop delivers higher doses of key ingredients, making it ideal for those who want serious focus and performance.
Key Features:
200mg caffeine for strong, lasting energy
4g citrulline malate for muscle pumps & blood flow
2g beta-alanine for endurance
Tri-creatine blend (3.25g total) for strength & power
TeaCrine & taurine for mental focus and reduced fatigue
Added vitamins B3 & B12 for energy metabolism
Best For: Lifters who want a powerful, clinically dosed pre workout with higher caffeine and performance ingredients.
C4 Original – Cellucor
What It Is:
C4 Original is one of the world’s most recognisable pre workouts, trusted for years by athletes of all levels. It offers slightly lower stim levels than ABE, making it more beginner-friendly while still delivering great energy and focus.
Key Features:
150mg caffeine — clean energy boost without overwhelming
1.6g CarnoSyn® beta-alanine — endurance support
1g arginine AKG — improved blood flow & pumps
1.5g creatine monohydrate — strength support
N-Acetyl-L-Tyrosine for focus
Added vitamins (C, B6, folic acid, B12) for energy support
Best For: Beginners or those who want a milder, reliable pre workout that still provides energy, focus, and endurance without being too strong.
ABE vs C4 Pre Workout: Side-by-Side
| Feature | ABE Pre Workout | C4 Original |
|---|---|---|
| Caffeine | 200mg | 150mg |
| Beta-Alanine | 2g | 1.6g |
| Creatine | 3.25g (Tri-blend) | 1.5g monohydrate |
| Pump Ingredients | 4g citrulline malate | 1g arginine AKG |
| Focus Ingredients | TeaCrine, taurine | N-Acetyl-L-Tyrosine |
| Vitamins | B3, B12 | C, B6, folic acid, B12 |
| Best For | Advanced users, high stim | Beginners, mild energy |
✅ Which One Should You Choose?
Choose ABE Pre Workout if:
You want higher energy, stronger pumps, and more endurance support. Perfect for experienced gym-goers or those who need a real kick before intense training.Choose C4 Original if:
You prefer a lower-stim, beginner-friendly option that still boosts energy, endurance, and focus without being overwhelming.
Final Verdict
Both ABE and C4 Original are excellent pre workouts, but they suit different needs:
ABE = stronger, higher stim, more advanced
C4 = lighter, more accessible, great for beginners
👉 Bottom line: If you’re an advanced lifter who wants maximum performance, go for ABE Pre Workout. If you’re newer to pre workouts or want a milder kick, C4 Original is your best bet.
Where to Buy
At Muscle Products Store, we stock both ABE Pre Workout and C4 Original, so whichever you choose, you’re guaranteed:
100% authentic supplements
Fast UK delivery (next-day before 3pm)
👉 Pick your pre workout below and power up your next session:
