Thinking about switching to clear whey but love the taste of classic Ghost Whey? Here’s what you need to know — plus the best clear whey options in the UK.
Protein powders are no longer just thick, milky shakes. Over the last few years, clear whey has exploded in popularity for those wanting a lighter, juice-style drink that’s easier to sip post-workout or during the day.
But is clear whey better than a premium product like Ghost Whey Protein? And if you want to try clear whey, which one should you buy?
This guide breaks it all down — Ghost Whey vs Clear Whey explained, then our top clear whey recommendations.
Ghost Whey Protein — Premium Classic Whey
What It Is:
Ghost Whey Protein isn’t just another standard whey powder; it’s known for epic dessert-inspired flavours, smooth texture, and high-quality protein. Ghost mixes a blend of whey isolate, concentrate, and hydrolysed whey with digestive enzymes to improve absorption and reduce bloating.
Why People Love It:
✅ 25g premium whey protein per scoop
✅ Digestive enzymes for comfort & better absorption
✅ Legendary flavours — cereal milk, cookies, peanut butter, and more
✅ Versatile — use in shakes, oats, baking, and even protein ice cream
✅ Low fat & low sugar while still creamy and indulgent
Best For: Anyone who wants a tasty, reliable, and versatile whey protein that works for recovery, lean muscle building, and everyday use.
Nutritional (per 35g serving, Milk Chocolate):
130 kcal | 25g protein | 4g carbs | 1.5g fat
What Is Clear Whey?
Clear whey is ultra-filtered whey isolate that removes most fats, lactose, and cloudiness, leaving a clear, refreshing, juice-style drink instead of a creamy shake.
Why Choose Clear Whey:
Lighter & easier to drink — especially post-cardio or on hot days
Lower carbs, fat, and calories
Fast-absorbing for quick muscle recovery
Great alternative if you don’t like milky shakes
If you love fruity flavours (peach iced tea, tropical, grape, etc.) and want something light but still protein-packed, clear whey is a great option.
Our Top Clear Whey Protein Picks (UK 2025)
1️⃣ Optimum Nutrition Clear Whey + Collagen
20g protein + collagen peptides for joint & skin support
High-quality whey isolate plus 10g collagen per serving
Low carb, zero fat, and super light
Great for recovery + joint health
Perfect for fitness lovers who also want skin and joint benefits
Per Serving: 90 kcal | 20g protein | 1.2g carbs | 0g fat
2️⃣ Applied Nutrition Clear Whey Isolate
Pure, refreshing & athlete tested
21g protein per scoop with <1g carbs and <0.25g sugar
Fruity, light, and easy to drink throughout the day
Halal certified and tested for athletes
Great all-rounder for anyone wanting lean muscle support
Per Serving: 90 kcal | 21g protein | 1g carbs | 0.1g fat
3️⃣ Per4m Whey Hydrate — Clear Whey + Electrolytes
Hydration & protein in one bottle
23g clear whey isolate plus essential electrolytes
Ideal for endurance training, Hyrox, running & hot sessions
Only 100 calories and virtually no sugar
Helps muscle recovery while keeping you hydrated
Per Serving: 100 kcal | 23g protein | 0.8g carbs | 0.5g fat
Ghost Whey vs Clear Whey — Key Differences
| Feature | Ghost Whey Protein | Clear Whey |
|---|---|---|
| Texture | Creamy & dessert-like | Light & juice-style |
| Protein per serving | 25g | 20–23g |
| Calories | ~130 kcal | ~90–100 kcal |
| Carbs & Sugar | 4g carbs, low sugar | ~1g carbs, ultra-low sugar |
| Flavours | Dessert & creamy | Fruity & refreshing |
| Extra Benefits | Digestive enzymes, flavour innovation | Collagen, hydration (depending on product) |
| Best For | Flavour lovers, versatile use | Low-cal, light recovery, post-cardio |
Bottom line:
If you want a milkshake-style, dessert-flavoured protein with great taste & versatility → Ghost Whey.
If you want something lighter, super low carb, and refreshing → go clear whey.
Our Recommendations
Best Overall Classic Whey: Ghost Whey Protein — unbeatable flavour & versatility.
Best Balanced Clear Whey: Optimum Nutrition Clear Whey + Collagen — recovery + joint support.
Best Athlete-Tested Clear Whey: Applied Nutrition Clear Whey Isolate — lean, tested & reliable.
Best for Hydration & Endurance: Per4m Whey Hydrate — protein + electrolytes combo.
Where to Buy
At Muscle Products Store, we stock Ghost Whey and top clear whey options, so whichever you choose you get:
✅ 100% authentic UK stock
🚚 Fast delivery (next-day before 3pm)
👉 Shop now and hit your protein goals:
