If you want to lose weight, tone your body, and feel more confident, this guide will show you exactly where to start.
Many women focus only on dieting and cardio, but this often leads to slow progress, low energy, and losing shape instead of improving it. The truth is, the best results come from combining fat loss with lean muscle building.
This beginner-friendly stack is designed to help you burn fat, boost energy, and build a toned, strong body.
Why Women Should Focus on Fat Loss and Muscle Together
Extreme dieting often causes:
Loss of muscle
Slower metabolism
Fat regain
Low motivation
Poor long-term results
Building lean muscle while losing fat helps:
Improve body tone
Boost metabolism
Increase confidence
Create a stronger, healthier body
Support long-term fat loss
This is why body recomposition is the most effective approach.
Who This Stack Is For
This system is ideal if you:
Want to lose body fat
Want a toned, athletic look
Are new to supplements
Feel tired or low energy when dieting
Want simple, beginner-friendly guidance
Want sustainable results
This stack works for beginners and intermediate women.
The Women’s Fat Loss and Toning System
This bundle focuses on three key areas:
Protein and muscle support
Strength and performance
Fat loss, energy, and focus
This helps you stay consistent, which is the most important factor.
Step 1: Support Lean Muscle and Recovery
PER4M Whey Protein
When dieting, protein is essential to protect muscle and improve body shape.
PER4M Whey helps repair muscles after training and keeps you feeling full and energised.
Why We Chose This
Supports lean muscle and tone
Helps reduce hunger
Supports recovery
Beginner-friendly and easy to use
Great taste for long-term consistency
How to Use
1 scoop in the morning
1 serving after your workout
Step 2: Maintain Strength and Burn More Calories
PER4M Creatine Monohydrate
Creatine is one of the most effective supplements for maintaining strength while losing fat.
Stronger muscles help burn more calories and create a toned look.
Why Women Should Use Creatine
Supports lean muscle
Improves strength and endurance
Helps maintain muscle when dieting
Supports performance and motivation
How to Use
Take 3–5g daily.
Mix with your protein shake or water and use consistently.
Step 3: Boost Energy and Fat Burning
Oxyshred Pre-Workout
Fat loss requires energy, focus, and consistency. Oxyshred supports your metabolism and helps you train harder while dieting.
It provides clean energy and supports fat burning without the harsh crashes some stimulants cause.
Why This Is Included
Supports fat metabolism
Increases workout energy
Improves focus and motivation
Helps burn more calories during training
Supports an active lifestyle
How to Use
Take before training as instructed on the label.
Why This Stack Works
Instead of relying on extreme dieting, this system focuses on:
High protein intake
Strength training
Energy and consistency
Sustainable fat loss
This is the same approach used in the most successful transformations.
Learn the Full Fat Loss and Muscle Plan
Supplements work best when combined with the right training and nutrition.
👉 Beginner muscle guide:
Workout Guide
👉 Women’s Diets And Workouts:
Full Guide
These guides show you exactly:
What to eat
How to train
How to stay consistent
The biggest mistakes to avoid
What Results Can You Expect?
With consistency over 8–12 weeks, most women notice:
Reduced body fat
More muscle tone
Increased strength
Better energy and confidence
Sustainable results
The key is consistency and patience.
Frequently Asked Questions
Will this make me bulky?
No. This stack helps create a toned, athletic look.
Can beginners use this?
Yes. It is designed for beginners.
How long should I use this?
At least 2–3 months for best results.
Ready to Start Your Transformation?
If you want to lose weight, tone your body, and feel stronger, this is the system we recommend.
