Applied Nutrition Complete Breakfast 490g — High Protein Breakfast Shake

Why Complete Breakfast Is Different to a Standard Protein Shake

Most protein shakes are exactly that — protein. They support muscle recovery and hit your daily protein target. That is genuinely useful but it is only one part of what a complete breakfast should deliver.

Applied Nutrition Complete Breakfast goes significantly further:

23g of multi-source protein — not just for muscle support but for sustained satiety that keeps you full and focused through the morning

25 essential vitamins and minerals — covering your micronutrient needs for the day from the very first meal

Probiwin™ ten-strain probiotic blend — gut health support from beneficial bacteria strains including Lactobacillus Acidophilus, Bifidobacterium Longum, and eight additional clinically recognised probiotic strains

DigeZyme™ five-enzyme digestive complex — Amylase, Protease, Cellulase, Lactase, and Lipase supporting the breakdown and absorption of proteins, carbohydrates, and fats

Irish Sea Moss Extract (15:1) — a concentrated seaweed extract naturally rich in minerals and trace elements

Beta Glucans — a soluble fibre found in oats associated with supporting normal blood cholesterol levels as part of a balanced diet

Inulin — a prebiotic fibre that feeds the beneficial bacteria in your gut microbiome

Coconut Water Powder — a natural source of electrolytes including potassium

Real fruit inclusions — genuine fruit juice powders and fruit pieces for natural flavour and goodness rather than artificial flavouring alone

At just 155 kcal and 6g of carbohydrates per serving, this is a nutritionally dense, calorie-efficient breakfast option that delivers far more per calorie than almost anything you could prepare in the same amount of time.

The Multi-Source Protein Blend — Why Three Sources Are Better Than One

Complete Breakfast combines three distinct protein sources for a more complete and sustained amino acid delivery profile:

Whey Protein Concentrate — a fast-absorbing, high biological value protein that delivers amino acids quickly. Supports immediate muscle protein synthesis and provides the leucine content that triggers muscle building processes.

Micellar Casein — the slowest digesting protein available, releasing amino acids gradually over several hours. This is what keeps you feeling full and provides sustained muscle support long after your morning shake — significantly longer than whey alone.

Hydrolysed Collagen (Type 1 Bovine) — a fast-absorbing collagen hydrolysate that supports joints, connective tissues, skin, and bone health alongside the performance-focused proteins in the blend. A genuinely useful addition for active people who want whole body support from their morning supplement.

The combination of fast, slow, and functional proteins makes Complete Breakfast more filling, more sustained, and more comprehensively supportive than a single-source whey shake.

The 25 Vitamins and Minerals — What Is Inside

Every serving of Complete Breakfast delivers a comprehensive micronutrient profile covering 25 essential vitamins and minerals:

Potassium (350mg) and Magnesium (140mg) both contribute to normal muscle function — particularly relevant for active people and gym-goers who start their day with training.

Calcium (264mg) contributes to the maintenance of normal bones and normal muscle function.

Iron (14mg) contributes to normal energy metabolism and the reduction of tiredness and fatigue — ideal for active people and women specifically who may have higher iron requirements.

Vitamin D3 (3µg) contributes to normal immune function and the maintenance of normal bones and teeth — particularly relevant in the UK where Vitamin D deficiency is extremely common.

Iodine (140µg) contributes to normal energy metabolism and the normal functioning of the thyroid — a commonly overlooked but critically important mineral for overall health and energy regulation.

The Probiwin™ Probiotic Blend — Ten Strains of Gut Support

Complete Breakfast includes the Probiwin™ Probiotic Blend — a ten-strain probiotic complex that is genuinely unusual in a breakfast supplement:

• Saccharomyces Boulardii

• Lactobacillus Acidophilus

• Bifidobacterium Longum

• Bifidobacterium Infantis

• Lactobacillus Casei

• Lactobacillus Rhamnosus

• Streptococcus Thermophilus

• Lactobacillus Plantarum

• Bifidobacterium Breve

• Bifidobacterium Bifidum

This multi-strain approach supports a diverse and healthy gut microbiome — which is associated with improved digestion, better immune function, enhanced nutrient absorption, and general wellbeing. Starting your day with probiotic support as part of your first meal is an intelligent and practical approach to gut health.

DigeZyme™ — Five Enzyme Digestive Support

Every serving includes DigeZyme™ — the same clinically studied five-enzyme digestive complex found in Applied Nutrition Critical Mass Professional:

• Amylase — supports the breakdown of carbohydrates

• Protease — supports the breakdown of proteins

• Cellulase — supports the breakdown of plant fibre

• Lactase — supports the digestion of lactose

• Lipase — supports the breakdown of dietary fats

The inclusion of DigeZyme™ ensures the nutrients in Complete Breakfast are broken down and absorbed as efficiently as possible — reducing the risk of digestive discomfort and maximising the nutritional value of every serving.

The Flavour Range — Real Fruit, Real Taste

🥥🥭 Coconut and Mango — tropical, light, and refreshing. Coconut water powder and mango juice create a naturally sweet, exotic flavour that makes morning supplementation feel genuinely enjoyable.

🍓🍌 Strawberry and Banana — a classic fruit combination with real strawberry juice powder and raspberry fruit pieces alongside banana juice powder. Rich, fruity, and satisfying.

🍎🌿 Apple and Cinnamon — warm, comforting, and naturally spiced. Apple juice powder and cinnamon powder create a flavour that works beautifully as a smoothie bowl with a thicker consistency. The most unique of the three flavours and ideal for those who want something different from a typical fruity protein shake.

All three flavours use real fruit juice powders and in some cases real fruit pieces rather than relying solely on artificial flavourings — a quality indicator that reflects Applied Nutrition’s commitment to ingredient transparency.

Key Features

✅ 23g multi-source protein per serving — Whey, Casein, and Hydrolysed Collagen
✅ 25 essential vitamins and minerals — comprehensive daily micronutrient support
✅ Probiwin™ ten-strain probiotic blend — gut health from the first meal of the day
✅ DigeZyme™ five enzyme complex — improved nutrient breakdown and absorption
✅ Irish Sea Moss Extract (15:1) — concentrated mineral-rich seaweed extract
✅ Beta Glucans — soluble fibre from oats
✅ Inulin prebiotic fibre — feeds beneficial gut bacteria
✅ Coconut Water Powder — natural electrolyte source
✅ Real fruit inclusions — genuine fruit juice powders and fruit pieces
✅ Just 155 kcal per serving — nutrient dense and calorie efficient
✅ Only 6g carbohydrates per serving
✅ Three genuinely great tasting flavours
✅ Can be enjoyed as a shake or smoothie bowl
✅ From Applied Nutrition — one of the UK’s most trusted supplement brands

Nutritional Information

Per 35g serving (1 scoop):

Servings per container: 14

Ingredients

Apple and Cinnamon: Whey Protein Concentrate (Milk), Micellar Casein (Milk), Hydrolysed Collagen (Type 1 Bovine), Flavourings, Calcium Bisglycinate, Magnesium Bisglycinate, Thickener (Xanthan Gum), Inulin, Oat Flour (Gluten), Coconut Water Powder, Cinnamon Powder, Potassium Citrate, Apple Juice Powder, Phosphorous, Sodium Chloride, Sunflower Oil Powder, Beta Glucans, Irish Sea Moss Extract (15:1), Sweetener (Sucralose), Probiwin Probiotic Blend, Colour (Carotenes), L-Ascorbic Acid (Vitamin C), Zinc Bisglycinate, DigeZyme Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase), Iron (Ferrous Fumarate), Vitamin E, Niacin (B3), Vitamin K2, Pantothenic Acid (B5), Vitamin B6, Folic Acid, Copper Bisglycinate, Molybdenum, Thiamin (B1), Manganese Citrate, Retinol Acetate (Vitamin A), Biotin, Selenium, Chromium, Vitamin B12, Iodine, Vitamin D3.

Strawberry and Banana: Whey Protein Concentrate (Milk), Micellar Casein (Milk), Hydrolysed Collagen (Type 1 Bovine), Flavourings, Calcium Bisglycinate, Thickener (Xanthan Gum), Inulin, Oat Flour (Gluten), Coconut Water Powder, Magnesium Bisglycinate, Potassium Citrate, Strawberry Juice Powder, Raspberry Fruit Pieces, Banana Juice Powder, Phosphorous, Colour (Beetroot Red), Sodium Chloride, Sunflower Oil Powder, Beta Glucans, Irish Sea Moss Extract (15:1), Sweetener (Sucralose), Probiwin Probiotic Blend, Vitamin C, Zinc Bisglycinate, DigeZyme Enzyme Complex, Iron (Ferrous Fumarate), Vitamin E, Niacin (B3), Pantothenic Acid (B5), Vitamin K2, Vitamin B6, Folic Acid, Copper, Molybdenum, Manganese Citrate, Thiamin (B1), Retinol Acetate (Vitamin A), Biotin, Selenium, Chromium, Vitamin B12, Iodine, Vitamin D3.

Coconut and Mango: Whey Protein Concentrate (Milk), Micellar Casein (Milk), Hydrolysed Collagen (Type 1 Bovine), Flavourings, Calcium Bisglycinate, Magnesium Bisglycinate, Thickener (Xanthan Gum), Coconut Water Powder, Inulin, Oat Flour (Gluten), Potassium Citrate, Mango Juice Powder, Phosphorous, Sodium Chloride, Sunflower Oil Powder, Beta Glucans, Irish Sea Moss Extract (15:1), Probiwin Probiotic Blend, Colour (Carotenes), Vitamin C, DigeZyme Enzyme Complex, Zinc Bisglycinate, Sweetener (Sucralose), Iron (Ferrous Fumarate), Vitamin E, Niacin (B3), Vitamin K2, Pantothenic Acid (B5), Folic Acid, Copper, Molybdenum, Thiamin (B1), Manganese Citrate, Retinol Acetate (Vitamin A), Vitamin B12, Biotin, Selenium, Chromium, Vitamin B6, Iodine, Vitamin D3.

Allergens: Contains Milk and Gluten (from Oats). Contains sweetener.
Manufactured in a facility that also processes eggs, nuts, milk, soy, and fish.

How to Use Applied Nutrition Complete Breakfast

As a Smoothie Shake:
Add 1 scoop (35g) to 300 to 500ml of cold water, milk, or milk alternative. Blend or shake well.

As a Smoothie Bowl:
Add 1 scoop (35g) to 100ml of cold water, milk, or milk alternative. Whisk for a thick consistency and pour into a bowl. Top with your favourite fruit, granola, nuts, or seeds.

Tips for best results:

• Cold water or cold milk produces the best flavour and texture for the shake format

• The Apple and Cinnamon flavour works particularly well as a smoothie bowl with toppings

• For a higher protein and calorie intake mix with full fat milk rather than water

• Add a banana or handful of berries for additional natural flavour and nutrition
• Consume as part of a balanced diet and healthy lifestyle

Who Is Applied Nutrition Complete Breakfast Best For?

Busy people who regularly skip breakfast — if your mornings are rushed and breakfast is the first thing to go, Complete Breakfast takes less than 60 seconds to prepare and delivers more comprehensive nutrition than most full cooked breakfasts.

Active gym-goers and morning trainers — the potassium and magnesium content supports normal muscle function. The multi-source protein blend supports muscle recovery and growth. The comprehensive vitamin and mineral profile covers your micronutrient needs for the day.

Women — the iron content (14mg per serving) is particularly relevant for women who have higher iron requirements. The collagen component supports skin, hair, and joint health. The comprehensive vitamin profile including Folic Acid (105µg) and Vitamin D makes this an exceptionally well-rounded morning supplement for women.

Anyone focused on gut health — the ten-strain Probiwin™ probiotic blend combined with DigeZyme™ digestive enzymes and Inulin prebiotic fibre makes this one of the most gut-health focused breakfast supplements available in the UK.

People watching their calories — at just 155 kcal per serving with 23g of protein and only 6g of carbohydrates, Complete Breakfast is an exceptionally nutritious option for those managing their calorie intake without compromising on nutrition.

Meal replacement users — for those who use meal replacement shakes, Complete Breakfast offers a significantly more comprehensive nutritional profile than most standard meal replacement products available in the UK.

Frequently Asked Questions

Is Applied Nutrition Complete Breakfast suitable as a full meal replacement?
Yes — with 23g of protein, 25 vitamins and minerals, probiotics, digestive enzymes, and fibre at just 155 kcal, Complete Breakfast is designed to be a comprehensive and convenient alternative to a full breakfast. For higher calorie requirements, mix with milk rather than water or add fruit to increase the nutritional content.

How many servings are in a tub?
Each 490g tub provides 14 servings at the standard 35g scoop. At one serving per day this is a two-week supply.

Can I use Complete Breakfast as a post-workout shake?
Yes — the multi-source protein blend including fast-absorbing whey and hydrolysed collagen alongside the comprehensive micronutrient profile makes it suitable post-workout as well as first thing in the morning.

Is it suitable for people with lactose intolerance?
The formula contains milk protein (Whey Concentrate and Micellar Casein). The DigeZyme™ enzyme complex includes Lactase which supports the digestion of lactose. Those with severe lactose intolerance or dairy allergies should exercise caution and consult a healthcare professional before use.

Can I make a smoothie bowl with Complete Breakfast?
Yes — use 100ml of liquid rather than 300 to 500ml and whisk to a thick consistency. Pour into a bowl and add toppings of your choice. Apple and Cinnamon works particularly well in this format.

Does Complete Breakfast contain caffeine?
No — there is no caffeine in Applied Nutrition Complete Breakfast. It is suitable to consume at any time of day without affecting sleep.

Is it suitable for vegetarians?
The formula contains Hydrolysed Bovine Collagen making it unsuitable for vegans. It is suitable for vegetarians who consume dairy products as it contains milk proteins but no meat-derived ingredients other than the collagen.

Which flavour is the most popular?
All three flavours receive positive feedback. Strawberry and Banana is the most universally appealing. Apple and Cinnamon is the most unique and works especially well as a smoothie bowl. Coconut and Mango is the most tropical and refreshing option.

Caution

Check with a qualified healthcare professional before using this product if you are under the age of 18, pregnant, or nursing. Contains milk and gluten from oats. Contains sweetener. Not to be used as a substitute for a varied diet and healthy lifestyle. Keep out of reach of children.