Applied Nutrition Creatine + HMB 240g — 30 Servings
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Applied Nutrition Creatine + HMB 240g — 30 Servings
Two of the Most Proven Muscle Support Ingredients. One Daily Scoop.
Applied Nutrition Creatine + HMB is a dual ingredient performance formula that combines two of the most researched and effective supplements in sports nutrition — creatine monohydrate and HMB — in a single, convenient daily serving.
Where creatine supports your performance during training, HMB supports what happens after — protecting your hard-earned muscle from breakdown and accelerating the recovery process. Together they create a complete muscle support formula that helps you train harder, recover faster, and build more effectively over time.
Clean, simple, and effective — exactly what you would expect from Applied Nutrition.
Why Creatine + HMB Works
Most gym-goers focus entirely on building muscle. But muscle growth actually has two sides — building new muscle tissue and protecting the muscle you already have. Applied Nutrition Creatine + HMB addresses both simultaneously:
Creatine Monohydrate (5,000mg) — increases your body’s ability to regenerate ATP, the primary energy source your muscles use during high-intensity exercise. More ATP means more power output, more reps, heavier lifts, and better performance across every session. Creatine monohydrate is the most extensively researched supplement in sports nutrition with decades of clinical evidence behind it.
HMB — Beta-Hydroxy Beta-Methylbutyrate (3,000mg) — HMB is a naturally occurring metabolite of the amino acid leucine, the most anabolic of the essential amino acids. It has been specifically studied for its ability to reduce muscle protein breakdown — the process by which your body breaks down muscle tissue during and after intense training. By reducing this breakdown, HMB helps preserve lean muscle mass, supports faster recovery, and ensures more of your training effort translates into actual muscle growth.
At 5,000mg creatine and 3,000mg HMB per serving, both ingredients are delivered at clinically meaningful doses — not token amounts included for label purposes.
Who Is Applied Nutrition Creatine + HMB Best For?
This product is ideal for:
- Gym-goers who train at high intensity and want both performance and muscle protection support
- Anyone in a cutting phase who wants to preserve lean muscle while reducing body fat
- Experienced lifters in heavy training blocks who want to minimise muscle breakdown
- People who currently take plain creatine and want to upgrade to a more complete formula
- Athletes involved in high-intensity sport or resistance training
- Anyone who wants a clean, flavourless supplement they can add to their existing routine
Suitable for men and women.
About HMB — Why It Matters
HMB (Beta-Hydroxy Beta-Methylbutyrate) is produced naturally in the body as a byproduct of leucine metabolism — but only in very small amounts. Supplementing with HMB at a meaningful dose of 3,000mg has been studied specifically for its anti-catabolic properties — its ability to reduce the rate at which the body breaks down muscle protein during and after intense training.
For gym-goers this matters because every intense training session causes a degree of muscle protein breakdown. The faster and more completely your body can limit that breakdown and shift toward muscle protein synthesis — the more effective your training becomes over time. HMB directly supports that process, making it a valuable addition to any serious training supplement routine.
Creatine + HMB vs Plain Creatine — What Is the Difference?
Plain creatine monohydrate is excellent for strength, performance, and muscle growth support. Applied Nutrition Creatine + HMB takes that foundation and adds HMB’s anti-catabolic muscle protection — making it the more complete option for anyone training at high intensity who wants both performance support and lean muscle preservation in a single daily supplement.
If you are new to creatine, plain creatine monohydrate is a great starting point. If you are already using creatine and want to take your results further — Creatine + HMB is the logical next step.
Key Features
✅ 5,000mg micronised creatine monohydrate per serving — full clinical dose ✅ 3,000mg HMB (Beta-Hydroxy Beta-Methylbutyrate Calcium) per serving ✅ Dual ingredient formula — performance and muscle protection in one scoop ✅ Micronised for smooth, easy mixing ✅ Flavourless — mixes with water, juice, protein shakes, or pre-workout ✅ 30 servings per tub — one month’s supply ✅ From Applied Nutrition — one of the UK’s most trusted sports nutrition brands ✅ Simple one scoop daily routine
Key Benefits
- Supports strength and power output during high-intensity training
- Helps preserve lean muscle mass during intense training phases
- Reduces muscle protein breakdown after exercise
- Supports faster recovery between sessions
- Promotes lean muscle growth over time
- Suitable for any training style — weights, HIIT, cardio, or sport
- Completely flavourless — stacks with any existing supplement routine
Nutritional Information
Per 8g Serving (1 Scoop):
| Ingredient | Amount |
| Creatine Monohydrate (Micronised) | 5,000mg |
| HMB (Beta-Hydroxy Beta-Methylbutyrate Calcium Anhydrous) | 3,000mg |
Container size: 240g Servings per container: 30
Ingredients
Creatine Monohydrate, HMB (Calcium Beta-Hydroxy-Beta-Methyl Butyrate).
How to Use
Mix 1 scoop (8g) with 200ml of water, fruit juice, or add to your pre-workout or post-workout shake.
Use once daily.
Tips for best results:
- Use weighing scales for accurate dosing — scoops are an estimate only
- Take every day including rest days to maintain consistent creatine saturation in your muscles
- Post-workout is a popular timing choice — both creatine and HMB work well alongside a protein shake after training
- Stay well hydrated throughout the day — creatine works best when you drink plenty of water
- Give it 3 to 4 weeks of consistent daily use before evaluating results
Frequently Asked Questions
What is HMB and what does it do? HMB is a naturally occurring metabolite of the amino acid leucine. It supports muscle preservation by reducing the rate of muscle protein breakdown during and after intense training. At a clinical dose of 3,000mg it helps protect lean muscle mass and supports faster recovery — making it particularly useful during heavy training phases or when in a calorie deficit.
Is Applied Nutrition Creatine + HMB suitable for cutting phases? Yes — and it is particularly well suited to cutting. When in a calorie deficit the body is at greater risk of breaking down muscle tissue alongside fat. HMB’s anti-catabolic properties help protect lean muscle during this phase while creatine supports maintaining strength and training performance despite lower calorie intake.
Can I take this with my protein shake? Yes — simply add one scoop to your post-workout protein shake. The completely flavourless formula will not affect the taste and the combination of creatine, HMB, and whey protein post-workout is an excellent recovery stack.
How long does one tub last? At one serving per day the 30 serving tub provides a full month’s supply — making it easy to track your usage and reorder before you run out.
Does this replace plain creatine? Yes — each serving delivers a full 5,000mg clinical dose of micronised creatine monohydrate alongside the HMB. There is no need to take additional plain creatine alongside this product.
Can women use Applied Nutrition Creatine + HMB? Yes — both creatine and HMB are equally effective for women. HMB is particularly useful for women focused on lean muscle development and body composition as it supports muscle preservation without any hormonal effects.
Is it flavourless — can I really mix it with anything? Yes — completely flavourless. Mix it with water, juice, a protein shake, or any flavoured drink without affecting the taste. One of the most versatile supplements you can own.
Who should use Applied Nutrition Creatine + HMB 240g
Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing, or if you have any known or suspected medical condition or are taking any prescription or over the counter medication. Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children. Store in a cool dry place.
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