Optimum Nutrition Gold Standard Casein: The Ultimate Slow-Release Protein
Optimum Nutrition Gold Standard Casein offers a unique approach to protein supplementation, providing a slow and sustained release of amino acids to support muscle recovery and growth. While fast-digesting proteins like whey are ideal for post-workout consumption, casein’s delayed digestion makes it perfect for maintaining an anabolic environment throughout the day and especially during periods of fasting, such as overnight.
Usage Recommendation:
Gold Standard Casein is best enjoyed in the evening or between meals to support muscle recovery and growth during periods of extended fasting, such as overnight. Simply mix one scoop with water or your preferred beverage and enjoy the rich and creamy taste.
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