Conteh Sports Cream of Rice 2kg
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Conteh Sports Cream of Rice 2kg
Fast-Digesting Carbohydrates for Energy, Muscle Growth & Performance
Conteh Sports Cream of Rice is a fast-acting, easily digestible carbohydrate source designed to fuel your training, support recovery, and help you build lean muscle. Whether you’re bulking, carb loading, or simply looking for a clean energy source, this convenient and great-tasting formula makes it easy to increase your daily carb intake.
Used by athletes and bodybuilders as a pre-workout and post-workout staple, Cream of Rice provides smooth, sustained energy without bloating or digestive discomfort. With 80 servings per bag, it’s a reliable everyday fuel for serious results.
Why Use Cream of Rice?
Carbohydrates are essential for:
- Muscle growth and recovery
- Training performance
- Strength and endurance
- Glycogen replenishment
Because Cream of Rice digests quickly, it delivers energy when your body needs it most. This makes it ideal around training, when your body is primed to absorb nutrients.
Compared to heavier carb sources, Cream of Rice is:
✔ Light on digestion
✔ Low in fat
✔ Easy to prepare
✔ Versatile and convenient
✔ Suitable for vegetarian and vegan diets
Perfect for Bulking & Lean Muscle Gains
If you’re trying to gain size, hitting your daily calories and carbohydrates is critical. Many people struggle to eat enough food, especially during intense training phases.
Conteh Sports Cream of Rice helps you:
- Increase daily calorie intake
- Support muscle growth
- Improve workout performance
- Avoid feeling overly full or bloated
- Stay consistent with nutrition
This makes it especially useful for:
Hardgainers and skinny individuals
Bodybuilders in bulking phases
Athletes needing fast energy
Endurance athletes carb loading
Ideal Pre-Workout Meal
Cream of Rice is widely used as a pre-workout meal because it:
- Provides fast, clean energy
- Supports training intensity
- Helps maintain strength and endurance
- Digests quickly without stomach discomfort
Combine it with:
- Whey protein
- Creatine
- Pre-workout supplements
For the ultimate performance stack.
Great Post-Workout Recovery
After training, your muscles need carbohydrates to:
- Replenish glycogen stores
- Support muscle repair
- Reduce fatigue
- Improve recovery
Adding Cream of Rice to your post-workout nutrition helps accelerate the recovery process and prepares your body for the next session.
Who Is Conteh Sports Cream of Rice For?
✔ Gym beginners and skinny individuals
✔ Bodybuilders and strength athletes
✔ Endurance athletes
✔ Anyone looking for clean, fast carbohydrates
✔ Those wanting a convenient, digestible carb source
Conteh Sports Cream of Rice 2kg is a simple, effective way to fuel performance, support recovery, and build muscle with clean, fast-acting carbohydrates.
Key Features
✔ Fast-digesting carbohydrates
✔ Supports muscle growth and recovery
✔ Ideal pre and post-workout fuel
✔ Helps increase daily calories
✔ Smooth texture and great taste
✔ Easy to mix and prepare
✔ Suitable for vegetarians and vegans
✔ 80 servings per bag
Nutritional Information
(Based on Caramel Biscuit Flavour)
Per Serving:
- Protein: 1.7g
- Carbohydrates: 18g
- Fat: 0.5g
- Salt: 0.3g
Per 100g:
- Energy: 326 kcal
- Fat: 0.8g
- Carbohydrate: 72g
- Sugars: 0.6g
- Fibre: 2.9g
- Protein: 6.6g
Ingredients
Rice Flour, Cocoa Powder, Salt, Flavouring, Sweetener (Sucralose).
Ingredients may vary slightly depending on flavour.
Suitable for vegetarians and vegans. Produced in a facility that handles milk, soy, egg, and gluten.
How to use
Add 1 scoop to hot water or milk and stir until smooth. Adjust consistency to your preference.
Best used:
- 60–90 minutes before training
- Immediately after workouts
As a high-carb meal throughout the day















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